The keto diet has very many proponents, some of them celebrities.
Those who have been very vocal about it include Halle Berry, Kim Kardashian, LeBron James, and Megan Fox, among others.
Our 8-week custom keto diet review will give you an overview of the diet, what to expect, and an unbiased view of what we like and dislike about it.
What Is The 8-Week Custom Keto Diet?
The 8-week custom keto diet by Rachel Roberts is a plan that is specific to your lifestyle, habits, goals, and taste buds.
You will complete the personalized keto diet plan within eight weeks.
What makes it stand out is that; the program focuses on your specific individual needs without assuming that one method works for everyone.
You will get a custom keto diet meal plan, relevant information, recipes, among others that are custom-made for you.
8-Week Custom Keto Diet Review
What we really like about the custom keto diet is the fact in which it recognizes that no two individuals are the same.
Some people can shed weight and keep it off quite easily.
Others take a little bit longer and may require more help to achieve weight loss.
Your program creator will develop a custom keto diet meal plan that is specific to your needs.
You will need to answer a questionnaire before you get your diet plan. Some of the information you may need to give include:
- Your gender
- Height and weight
- Your daily activity level, habits, lifestyle
- What kind of meat would you like in your meal plan?
- What kind of vegetables would you like in your meal plan?
- What other foods would you like?
- Your weight loss goals
The program creator will then take your information and tweak your meals appropriately.
It will show you what amounts to eat, what to buy, and any other information you will need to help you with your weight loss.
Best of all, you will receive cookbooks that have personalized keto diet plans, which you will need within eight weeks.
How Do You Achieve Weight Loss?
The keto diet uses high-fat foods rich in polyunsaturated fats to help you achieve weight loss.
Many people have found success with this diet because it is not very restrictive.
You can continue to eat what you love, and you don’t have to spend hours on the treadmill or counting calories.
You must, however, ensure that your food is rich in healthy fats, but low in carbohydrates.
With the low carbohydrate intake, your body will burn fat as a source of fuel.
8 Week Custom Keto Diet; What Do You Get
Once you have the 8-week custom keto diet review, you will receive a ton of information and weight loss aids.
You get to know everything about the Ketogenic diet.
It will cover topics such as:
- Benefits of the keto diet
- Impact on your blood pressure
- What you will eat during the eight weeks
- How to start the Ketogenic diet
- Different recipes
- Best tips on how to achieve weight-loss, among others.
You will also get the following:
- A weekly shopping list
- Different recipes for your breakfast, lunch and dinner
- A nutritional breakdown for everything you eat
- How to measure portion sizes
- Alternative meals for recipes you do not like
- 11 Cookbooks
What You Should Consider Before Embarking On the 8-Week Custom Keto Diet Plan
Our personalized keto diet review would not be complete without a warning to anyone who wants to attempt it.
Like any other weight-loss program, you must get the go-ahead from the doctor.
Certain health conditions may put you in danger if you do the diet. If you suffer from any liver, gallbladder, thyroid gland, or pancreatic problems, let the doctor give you the go-ahead first.
You may also want to avoid the diet entirely if you have issues with constipation, low blood pressure, nutrient deficiencies, heart problems, or kidney stones.
Custom Keto Diet Review: What We Like
The 8-week custom keto diet has a lot of attention and detail that has gone into its creation.
Some of the things that stand out to us include:
- The eight-week custom keto diet is specific to your individual needs
- You get personalized meal plans
- It comes with cookbooks and recipes for your custom keto diet meal plan
- There is a lot of attention to factors such as portion size, nutrition breakdown among others
- You have the option to swap recipes that you do not find appealing
- Getting access to the material is easy because everything is online. Immediately you purchase the 8-week keto diet plan; you can download your content onto your smart device or computer
- You will learn a lot about nutrition and how you can prevent weight gain with the right potions and food types
- You have a 60-day money-back guarantee in case you do not feel that the program is working for you
What We Do Not Like About the Custom Keto Diet Plan
There is really not much to dislike about the personalized keto diet plan.
There seems to be a general agreement if the custom keto diet plan reviews are anything to go by.
You get to enjoy weight loss while sticking to the things you like.
You must, however, ensure that you stick to the plan and follow the expert recommendations to achieve the needed weight loss.
What really stands out as a disadvantage, if you can call it that; is the fact that you will only find the program online.
If you are those people who prefer to have a physical book, you will not find it with the 8-week custom keto diet.
Any individual who undertakes a weight loss program has some particular needs that are unique to them.
Our 8-week custom keto diet review above will give you an understanding of the custom diet, and why we feel that it is a fantastic weight loss plan.
You get to benefit from the process of ketosis, which causes the body to burn fat for fuel.
It is, however, essential that you seek medical advice before you undertake any weight loss program.
You must also take note of the conditions we have highlighted that may make the program unsuitable for you.
We also like the fact that Rachel Roberts is willing to give you back your money within 60 days if you feel the program is not for you.